Summer time is perfect for cruizin’!!! Remember George Lucas’ American Graffiti and the nostalgic feeling that comes with cruising? Especially if you have an old school ride! Those are the cream of the crop when it comes to slippin’ down the street.
Well we may not have the cruising spot like we did back in the day but you can still take advantage of our car show(s). Classic Car Shows in Friday, June 17, 2011
Classic Cars
Traveling and Keeping to Your Diet
There are plenty of temptations on the road to divert you from your diet - but with some planning, you can stay committed.
Difficulty:
Moderate
Instructions
Things You'll Need
Difficulty:
Moderate
Instructions
Things You'll Need
· Bottled Water
· Granola Bars
· Hot Cereal Packets
· Individual Boxes Of Cereal
· Individual Cans Of Fruit
· Camping Utensils
o 1 Avoid "road food" if you can by bringing along your own food on trips. Convenience foods such as granola bars, canned fruit, bottled water, single-serving boxes of cold cereal and packets of hot cereal require no refrigeration.
o 2 Carry around your own utensils so that you're not forced to rely on restaurants for meals. If you must dine out, have your own menu in mind without looking at the restaurant's. Think healthy, such as steamed vegetables, fish and grilled chicken.
o 3 Keep in mind methods of food preparation, calories and portions.
o 4 Give the airline 24 hours' notice and order a special meal if you're flying - you can usually select from a variety of foods. If not, eat before you get to the airport, or consider step 1.
o 5 Keep yourself busy to avoid excess snacking. Do you have an extended wait between connecting flights? Walk the magazine aisles. Anticipating long lines? Bring a book.
Saturday, June 4, 2011
Bees Knows
As we constantly strive to give the best service we can to all of our guests, you’d be surprised where you can find inspiration. Bees are wonderfully organized and seem to always have an answer for everything, just what we want to provide each guest. I’m an Animal Planet fan an I’m going to summarize some of these bees truths for you.
Plan
Bees leave nothing to chance. When forager bees have found a lucrative patch of pollen and nectar, they don’t rest on their laurels. They continue to scout for others.
Bees leave nothing to chance. When forager bees have found a lucrative patch of pollen and nectar, they don’t rest on their laurels. They continue to scout for others.
Not only that, they carefully plan for succession. Heirs-apparent to the queen are fed a special diet – copious amounts of royal jelly.
When a new queen emerges there’s – guess what – a period of transition. Not until she’s proven herself by laying her first eggs does she take over the reins.
Communicate
Bees are “wired for sound” – and sounding out. They give and receive clear messages. Foragers perform dances to guide other workers to rich sources of nectar. They leave trace hydrocarbons on petals to indicate flowers have already been “tapped.” They “perform a tremble dance and emit a piping sound” when they’ve more nectar than they can handle and need more receiver bees.
Bees are “wired for sound” – and sounding out. They give and receive clear messages. Foragers perform dances to guide other workers to rich sources of nectar. They leave trace hydrocarbons on petals to indicate flowers have already been “tapped.” They “perform a tremble dance and emit a piping sound” when they’ve more nectar than they can handle and need more receiver bees.
Invest in your team(s)
Bees are ruthless in the collective interest. Drones that’ve past their sell-by dates and can no longer mate with queen are tossed out of the hive.
Bees are ruthless in the collective interest. Drones that’ve past their sell-by dates and can no longer mate with queen are tossed out of the hive.
But they look after each other, too. They cleanse each other of dust and ectoparasites, carriers of infection, etc. Older bees emit a chemical that prevents teen bees from venturing out too soon, and they “school” the young in the art of foraging.
The hive invests in its “bee capital.” Career progression – from basic tasks such as hive cleaning, through nursing, comb-building and guarding to foraging – ensures things run smoothly. So, too, does talent spotting. Workers forage according to their individual sensitivities: some collect water, some pollen, some nectar and some propolis, a resin that seals cracks in the hive.
What’s more, bees know that excessive hours are bad for business. They seek out patches that are lucrative but close to home. The hive won’t thrive if workers are exhausted.
Move from “me” to “we”
O’Malley advises, “Promote community, sanction self-interest.” Bees are so committed to the collective interest, so “socially programmed” that they forgo self-gratification. Cargoes of nectar are not “tested” en route to the hive: they’re unloaded intact, for the enjoyment of all.
O’Malley advises, “Promote community, sanction self-interest.” Bees are so committed to the collective interest, so “socially programmed” that they forgo self-gratification. Cargoes of nectar are not “tested” en route to the hive: they’re unloaded intact, for the enjoyment of all.
Things that upset the balance of the hive are dealt with by “bee police,” who destroy surfeits of the eggs that develop into males. The last thing you want is hive full of idle, libidinous drones.
So, there you have it. Ego and individualism bad. Team energy and team commitment good. It’s the wisdom of bees.
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